How do I become mentally strong?

And you’ll be amazed by the hidden strength your body has.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

But if you’re doing this SOLELY to test your mental

Do liberals realise that God, who is much more powerful than them, is on the side of Trump?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Seriously.

Start now, start small, and work your way up.

Why do we still feel attached or jealous when a covert narcissist moves on, even after realizing their toxicity and the suffering they caused?

Start out small with only 10–30 seconds after your normal shower.

The same way you get physically stronger…

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It has been said that people with ADHD can often hyperfocus. Can that be an advantage?

Plain and simple.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Have a short event where you complete a certain set of mentally challenging activities every day.

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5. Give Up a Vice

Don’t give up quality sleep to do this.

Do 21 pushups instead of 20.

How many trans people are lawful gun owners?

Mental

toughness.

strength over time.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

It’s funny…

If you try to do too much too soon, you will burn out and quit EVERY single time.

So how do you cultivate mental

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2. One More Rep

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

One of the HARDEST thing you can do to build your mental

What is your age now, and what age do you prefer to stay at forever?

Sit in the car on a hot day without cranking up the AC.

Do 11 pullups instead of 10.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

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strength.

Before We Begin: The Principle of Progressive Overload

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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6. Wake Up Earlier (Without Sleeping Less)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Is it because Trump is impulsive that he is never on time?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

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toughness is to wake up earlier.

strength isn’t rocket science.

Our lives are way too easy.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

Within a few months, you’ll be astounded by your levels of mental

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny to me how often people ignore this principle in their lives.

What could be the result if I block a covert narc back after he said blocks were going back up, maybe we try this again?

And it’s exactly how it sounds.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness by turning the AC off.

strength?

7. Go Through Hell Week

In the Navy SEAL training program, there’s an event known as hell week.

Put up with a cold winter afternoon with no heat.

3. Turn Off the AC

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start with only 12–24 hours.

Do just ONE more rep when you don’t think you can.

Start this off by doing it for one day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers are bar none one of the FASTEST ways to build mental

toughness is to meditate.

Challenge yourself and you’ll be amazed by the results.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Another great way to boost your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

4. Meditate

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

1. Cold Showers

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness, then add some temptation and make it harder to say “No”.

Try it… You’ll see.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One rep, one set, and one step at a time.

It’s simply learning to be comfortable doing things you don’t want to do.

as a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

I’d challenge you to stretch your mental